Live Well, RUN Well
I’m Shannon – an RN and competitive runner. In this space I combine my 2 passions (health and running) to share advice, make connections, and help everyone live well and run well.
Recent Posts
A quick look at the most recent blog posts. Want more? For all the archives, go to the main blog page.
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Aqua jogging might look unusual, but it’s one of the best cross-training tools for runners. Done in the deep end of a pool, it mimics the running motion almost perfectly while removing impact. With or without a flotation belt, aqua jogging can help maintain — and even build — your running fitness. Try these sample…
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One of the biggest challenges runners face is figuring out what to eat before a run. Eat too much, and you risk cramps, bloating, or an emergency bathroom stop. Eat too little, and you’re dragging halfway through your miles. As a nurse who works long shifts and still finds time to run, I’ve had to…
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After a 12-hour shift, the last thing you want to do is stretch — but your body will thank you if you do. As a nurse and runner, I know how hard long hours plus training can be on your legs, hips, and back. That’s why I’ve put together my favorite recovery stretches, including a…
An array of resources
Whether is general tips on the blog, resources with running tips, training plans, or 1:1 coaching that you need – I’ve got you!
Running Resources & Training Plans
- Training Plans from 5k to Marathon
- Goal-setting worksheets
- Resources and Cheat-sheets
1:1 Coaching
- Currently accepting athletes of any level
- Personal training plans, check ins, and more
- Affordable pricing
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